Chakra Meditations
This practice is preformed with the spine in an erect but comfortable position, this is preformed in this way to provide proper aliment of the Chakras and to insure the Nadis meaning "energetic pathways" not restricted. This allows for the free flow of Prana meaning "life force energy."
The Following Hasta Mudra practices that can be preformed with these Meditations.
Bhu Mudra
Prithvi Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Muladhara Chakra, also known as the Root Chakra.
This Meditation will help to open and activate the Root Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Shakti Mudra
Yoni Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Svadhisthana Chakra, also known as the Sacral Chakra.
This Meditation will help to open and activate the Sacral Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Ahamkara Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Manipura Chakra, also known as the Solar Plexus Chakra.
This Meditation will help to open and activate the Solar Plexus Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Anjali Mudra
Ganesha Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Anahata Chakra, also known as the Heart Chakra.
This Meditation will help to open and activate the Heart Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Akash Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Vishuddhi Chakra, also known as the Throat Chakra.
This Meditation will help to open and activate the Throat Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Akash Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Ajna Chakra, also known as the Third Eye Chakra.
This Meditation will help to open and activate the Third Eye Chakra. Preform this practice daily to receive all the benefits.
The Following Hasta Mudra practices that can be preformed with these Meditations.
Akash Mudra
This Chakra Meditation is intended to help the practitioner to develop the ability to feel and experience Sahasrara Chakra, aslo known as the Crown Chakra.
This Meditation will help to open and activate the Crown Chakra. Preform this practice daily to receive all the benefits.
This practice helps to make a Meditation practice easier by giving the practitioner a guided experience. This gives the practitioner the ability to learn the different practices, so they can be preformed anywhere and for any amount of time.