Ahamkara Mudra
This practice can help with self confidence as well as giving the practitioner a sense of peace, all while helping to recognize the ego without giving support to it.
Hasta Mudras for Manipura Chakra
This practice can help with self confidence as well as giving the practitioner a sense of peace, all while helping to recognize the ego without giving support to it.
Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.