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Bhu Mudra

In Sanskrit, Bhu means Earth and Mudra means "gesture." This practice is a Asamyukta meaning “one” Hasta Mudra, where only one hand is required to preform this practice but both hands can preform this practice.

With this practice the body forms the shape of a mountain firmly planted in the Earth with our roots deep in Bhumi or the Earth.

This grounding hand gesture is sometimes called Bhu Mudra Pose because the fingers are brought to the ground, activating Muladhara Chakra while cultivating stability in the mind and body.

This practice is best preformed outside while sitting on the ground, allowing the tips of the fingers to come in contact with the Earth which provides the body with the ability to discharge extra electricity that has accumulated within the body, sending it into the Earth.

This act of allowing the bare skin to come into contact with the Earth is known as grounding.

Practice

Sit in a Meditative Asana or a comfortable seated position, this gesture can also be preformed during a Pranayama practice.

Rub both palms together to activate the palms.

Bring the tips of the ring finger and pinky finger to the tip of the thumb.

The index finger and middle finger are held straight.

Bring the index and middle fingers to the ground or floor.

Duration

Practice for at least 15 minutes daily.

Hasta Mudras can be practiced for up to 45 minutes daily.

The best times for practice are between the hours of 2 a.m. - 6 a.m. and 2 p.m. - 6 p.m.

Awareness

While practicing bring your awareness to Muladhara Chakra.

Additional Practice

While practicing you can chant the Biji Mantra for Muladhara Chakra: Lam

Benefits of Bhu Mudra

Reduces blood pressure.

Induces a steady posture by activating a downward current of energy in the body.

Instills qualities of security, patience, and consistency.

Cultivating a sense of stability in the body and the mind.

Activates Muladhara Chakra.

Grounds the practitioner.

This practice is also referred to as

Mother Earth Mudra

Related Practices

Hasta Mudra

Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.

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Asana

Yoga poses help to elongate and strengthen the muscles of the body as well as to calm the mind for the deeper spiritual practices of Yoga.

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Pranayama

Breathing exercises are a great practice to remove carbon dioxide, increase lung capacity as well as being a good preparatory practice for the deepest spiritual practice of Yoga, Meditation.

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Meditation

Meditation is the highest spiritual practice of Yoga which is why this practice is the most difficult practice to preform, but with correct knowledge and dedication, can be the most profound practice of Yoga.

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