Hasta Mudras for Ajna Chakra

Akash Mudra

Akash Mudra

   This practice helps to unite the individual consciousness with the Universal Consciousness and is used Ayurveda to increase the air element within the body.


Related Practices

Hasta Mudra

Hasta Mudra

   Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.

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