Vyana Vayu is one of the five Vayus, or Pranic winds in Ayurveda, which moves from the center of the body out to the rest of the body. This practice affects the heart and the lungs.
Benefits of Vyana Vayu Mudra
- Stimulates the Vyana Vayu.
- Stabilizes the blood pressure.
- Reduces drowsiness.
- Decreases excessive sweating, thirst and urination.
- Increases enthusiasm.
- Provides initiative and speed of thought.