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Vayu Mudra

In Sanskrit, Vayu means "air" and Mudra means "gesture." This practice is a Asamyukta meaning “one” Hasta Mudra, where only one hand is required to preform this practice but both hands can preform this practice.

This gesture is good for related issues due to air imbalances such as gas related pain, flatulence, excessive belching, bloating, abdominal discomfort, joint pain and tight muscles.

This practice is also known to encourage the free flow of Prana meaning "life force energy" while calming the nervous system and balancing the endocrine system among other benefits.

This practice is used in Ayurveda which is a sister science to Yoga and is a form of medicine practiced in India, which helps to regulate any Vata Dosha related issues by bringing the air element within the body back into proper balance.

Practice

Sit in a Meditative Asana or a comfortable seated position, this gesture can also be preformed during a Yoga Asana practice or during a Pranayama practice.

Rub both palms together to activate the palms.

Bend the second knuckle of the index finger into the palm.

Bring the thumb to the second knuckle of the index finger.

Bring the back of the hands to the knees or in the lap.

Duration

Practice for at least 15 minutes daily.

Hasta Mudras can be practiced for up to 45 minutes daily.

The best times for practice are between the hours of 2 a.m. - 6 a.m. and 2 p.m. - 6 p.m.

Benefits of Vayu Mudra

Helps with Rheumatism.

Improves stiffness in the neck.

Balances the air element. (Vata Dosha)

Calms the nervous system, relieving anxiety.

Balances the endocrine system.

Relaxes tense muscles.

Increases memory by heightening the mind.

Encourages the free flow of Prana in the body.

This practice is also referred to as

Air Mudra

Air Gesture

Vayu Gesture

Wind Mudra

Wind Gesture

Related Practices

Hasta Mudra

Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.

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Asana

Yoga poses help to elongate and strengthen the muscles of the body as well as to calm the mind for the deeper spiritual practices of Yoga.

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Pranayama

Breathing exercises are a great practice to remove carbon dioxide, increase lung capacity as well as being a good preparatory practice for the deepest spiritual practice of Yoga, Meditation.

Learn More

Meditation

Meditation is the highest spiritual practice of Yoga which is why this practice is the most difficult practice to preform, but with correct knowledge and dedication, can be the most profound practice of Yoga.

Learn More