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Asanas for Muladhara Chakra

Akarna Dhanurasana 1

Akarna Dhanurasana/ Archer's Pose


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Dandasana

Dandasana/ Staff Pose


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Uttanasana

Uttanasana/ Forward Folding Bend Pose


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Warrior 2 Pose

Virabhadrasana 2/ Warrior 2 Pose


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Related Practices

Asana

Asana

    Yoga poses help to elongate and strengthen the muscles of the body as well as to calm the mind for the deeper spiritual practices of Yoga.

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