Yoni Mudra

In Sanskrit,

Practice

Sit in a Meditative Asana or a comfortable seated position, this gesture can also be preformed during a Pranayama practice.

with the fingers pointing downwards.

umbs touching.

Take slow deep breaths.

located about two inches below the belly button.

Duration

Practice for at least 15 minutes daily.

Hasta Mudras can be practiced for up to 45 minutes daily.

The best times for practice are between the hours of 2 a.m. - 6 a.m. and 2 p.m. - 6 p.m.

Awareness

While practicing bring your awareness to Svadhisthana Chakra.

Additional Practice

While practicing you can chant the Biji Mantra for Svadhisthana Chakra: Vam

Benefits of Yoni Mudra

Calms the mind.

Helps to achieve inner peace.

Brings the two hemispheres of the brain into balance.

Increases Prana.

Activates Svadhisthana Chakra.

Helps with menstrual imbalances and infertility.

This practice is also referred to as

Womb Mudra

Related Practices

Hasta Mudra

Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.

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Asana

Yoga poses help to elongate and strengthen the muscles of the body as well as to calm the mind for the deeper spiritual practices of Yoga.

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Pranayama

Breathing exercises are a great practice to remove carbon dioxide, increase lung capacity as well as being a good preparatory practice for the deepest spiritual practice of Yoga, Meditation.

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Meditation

Meditation is the highest spiritual practice of Yoga which is why this practice is the most difficult practice to preform, but with correct knowledge and dedication, can be the most profound practice of Yoga.

Learn More