In Sanskrit, Jnana means "knowledge" and Mudra means “gesture.” This practice is the most widely known gesture because of the popularity of preforming this practice while Meditating and because of the ease it takes to preform this practice.
Precautions with this Mudra
- If you have Vata dosha then you should perform this mudra moderately.
Other names this Mudra is referred to as
- Gyan Mudra